Easy and Satisfying Paleo Pecan Squares (gluten-free, dairy-free, grain-free, vegetarian) 7 October 2024  |  Irina Cazazaeva, RHN You can have your cake and eat it too! Make these paleo pecan squares free of gluten, grains, dairy, refined sugar, and corn syrup. In place of those ingredients, use dates, coconut flakes, water, pecans, and cashews. Total time: 35 min Ingredients for 16 servings: 2 cups of pitted dates (divided) 1 1/2 cups of cashews (soaked for 1 hour and drained) 1 cup of unsweetened coconut flakes 3/4 cup of water 2 cups of pecans Directions: Preheat oven to 350ºF (177ºC). Create the crust by combining half of the dates and all of the cashews and coconut flakes together in a food processor. Process until a thick, evenly...

Ozempic and Wegovy: Guide on the most popular weight loss drugs 10 July 2024  |  Irina There are several new weight-loss drugs on the market. You've probably seen the ads. Maybe you are considering asking your doctor to prescribe them to help you lose weight. I am a great supporter of medical progress. I want to help you make an informed decision on how to get to your healthy weight and maintain it. These drugs were created to help people with type 2 diabetes improve glycemic control and quickly became the most in-demand medication for weight loss.  I put together some research about these miracle drugs, their side effects, the latest research, indications on how to use them properly, and what we can expect in the future in the realm of weight control medication. It is...